You will only stick to a morning routine when it’s simple and when it takes you very little additional energy. With this fact in mind, I constructed the perfect energy preserving routine that perfectly fits into the way you already do your mornings. The only way to wake
Category: Routines
Sunday scaries, also known as Sunday Evening Feeling and Sunday Syndrome, are among the newest modern diseases known to men. Sunday scaries are anticipatory anxiety that gives nervousness about the week ahead. The most common symptoms are: restlessness irritability a vague sense of unease stomach issues headache I
I’ve been doing the Wim Hof breathing method and the Cold Exposure Protocols for several weeks now, and it has changed my life. I’m fascinated by Wim (a.k.a. the Ice Man) and by his practices. This fascination has brought me to his book, his app and his methods.
In the past, before I had a solid unwind routine, I would stay stressed out late into the night. I wasn’t able to unwind, and I had no idea how to beat that feeling. I had no ritual in place to transition my day from a mind that’s