You will only stick to a morning routine when it’s simple and when it takes you very little additional energy. With this fact in mind, I constructed the perfect energy
Category: Routines
Sunday scaries, also known as Sunday Evening Feeling and Sunday Syndrome, are among the newest modern diseases known to men. Sunday scaries are anticipatory anxiety that gives nervousness about the
I’ve been doing the Wim Hof breathing method and the Cold Exposure Protocols for several weeks now, and it has changed my life. I’m fascinated by Wim (a.k.a. the Ice
In the past, before I had a solid unwind routine, I would stay stressed out late into the night. I wasn’t able to unwind, and I had no idea how