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Wim Hof protocols for breathing and cold exposure complete list
Book Review Routines Self Help

All the Wim Hof Methods (breathing, cold exposure and mindset) from his new WHM Book in one complete list

January 17, 2021January 17, 2021 Juriaan Karsten

I’ve been doing the Wim Hof breathing method and the Cold Exposure Protocols for several weeks now, and it has changed my life. I’m fascinated by Wim (a.k.a. the Ice Man) and by his practices. This fascination has brought me to his book, his app and his methods.

Honest book review of How I Built this from Guy Raz
Book Review

A quick and dirty review of the book: How I Built This from Guy Raz

December 29, 2020December 29, 2020 Juriaan Karsten

The Book How I Built This: The Unexpected Paths to Success from the World’s Most Inspiring Entrepreneurs isn’t a book. It’s more like a collection of advice and how-to’s based on the many interviews the host Guy Raz held with successful entrepreneurs for his famous podcast that wears

5 Methods to become a better reader
Book Review Productivity

How to be better at reading a book – Master these Five Easy Methods and Instantly become superior at reading

December 12, 2020December 25, 2020 Juriaan Karsten

For me, reading is like writing on the inside of my brain. It’s like borrowing someone else’s brain, opening it up, and see what’s inside. Knowledge is the ultimate equalizer; therefore, reading is the ultimate enabler. Who needs real-life mentors when they can have 100+ mentors compressed into

Book Review Sales

Sales Machine – Getting referrals from customers

October 31, 2017October 31, 2017 Juriaan Karsten

This is a comprehensive book review of the book Hacking Sales by Max Altschuler. To be honest, this is not a comprehensive book review… Why I read in the first place I do not read books with the mission of trying to remember every little detail that is

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