I’ve been consistently meditating on a regular basis for the past three years now. My longest streak to date is: 94 days straight. I meditate because I need to from time to time. It’s been a part of my daily routine. Here are some insights and tactics I learned
Author: Juriaan Karsten
Everyone thinks they need to be a billionaire to have a luxurious lifestyle. I beg to differ. You need to know your ‘number’. With your number, I mean the net income you need to support a highly luxurious lifestyle on your own terms. Find your number by doing the
Write shorter sentences In anything you write, keep it short. Get to the point quickly and concisely. Never use long explanations. You can explain almost all concepts in 3 to 5 sentences. Also, people will always notice when you’re dragging things out. These days short copy is king.
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Yesterday was my first interaction with HEMA, also know as European historical Martial Arts. I had a very positive first impression of the sport, the skills involved and the people that are part of the community. In this article, I’ll walk you through my first experience with European
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Sunday scaries, also known as Sunday Evening Feeling and Sunday Syndrome, are among the newest modern diseases known to men. Sunday scaries are anticipatory anxiety that gives nervousness about the week ahead. The most common symptoms are: restlessness irritability a vague sense of unease stomach issues headache I
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Currently, you are spending your time helping others succeed without getting any piece of the pie. Second to that, by doing so, you’re actually harming yourself by reducing your attention span. You’re decreasing your social intelligence. Finally, you increase craving in novelty, which leads to a reduction in
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Yesterday, I held my breath for more than 3 minutes in two consecutive rounds while doing the Wim Hof breathing method. Honest to god, The WH breathing method has blown my mind. It’s funny to think that I had been following Wim for more than two years before
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I’ve been doing the Wim Hof breathing method and the Cold Exposure Protocols for several weeks now, and it has changed my life. I’m fascinated by Wim (a.k.a. the Ice Man) and by his practices. This fascination has brought me to his book, his app and his methods.