Currently, you are spending your time helping others succeed without getting any piece of the pie. Second to that, by doing so, you’re actually harming yourself by reducing your attention span. You’re decreasing your social intelligence. Finally, you increase craving in novelty, which leads to a reduction in
Month: January 2021
Yesterday, I held my breath for more than 3 minutes in two consecutive rounds while doing the Wim Hof breathing method. Honest to god, The WH breathing method has blown my mind. It’s funny to think that I had been following Wim for more than two years before
I’ve been doing the Wim Hof breathing method and the Cold Exposure Protocols for several weeks now, and it has changed my life. I’m fascinated by Wim (a.k.a. the Ice Man) and by his practices. This fascination has brought me to his book, his app and his methods.