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Juriaan Karsten

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Year: 2021

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Most business advice is bad advice
Business Lessons Learned

Most business advice is terrible advice

April 1, 2021March 6, 2022 Juriaan Karsten

It’s probably outdated Most advice comes after the facts.  When someone comes with advice 9 out of 10 times, it comes after their success. So when someone says they were successful. They probably did these things a while back. What worked for someone in the past will likely

business should be a finite game
Business Reflecting

Business should be a Finite Game

March 31, 2021March 6, 2022 Juriaan Karsten

It gets dangerous to see business as an Infinite Game. Let me explain…  My old neighbour looked like a grand man. He had a sweet mansion, a young hot eastern European wife, and always owned the newest Porsche.  This man had it all from the outside looking in.  Unfortunately,

Business is a game blobpost
Business Reflecting

Business is just the thing you do to fund the next level

March 30, 2021March 6, 2022 Juriaan Karsten

Business is just the thing you do to fund the next level  Business is a game. Most of us play this game, some do not participate, and some play it exceptionally well. I want to play it well. That is my goal. To do so, I try to

My first experience with HEMA fighting
Storytelling

My first experience with European Historical Martial Arts (HEMA) in Amsterdam -part one

February 14, 2021February 14, 2021 Juriaan Karsten

Yesterday was my first interaction with HEMA, also know as European historical Martial Arts. I had a very positive first impression of the sport, the skills involved and the people that are part of the community. In this article, I’ll walk you through my first experience with European

sunday scaries method to get rid of the sunday scaries article
Routines Self Help

How to beat your Sunday Scaries with one simple method

February 7, 2021June 11, 2022 Juriaan Karsten

Sunday scaries, also known as Sunday Evening Feeling and Sunday Syndrome, are among the newest modern diseases known to men. Sunday scaries are anticipatory anxiety that gives nervousness about the week ahead. The most common symptoms are: restlessness irritability a vague sense of unease stomach issues headache I

how to quit social media post
Productivity

How to quit social media for good so that you can focus on your own goals instead

January 31, 2021January 31, 2021 Juriaan Karsten

Currently, you are spending your time helping others succeed without getting any piece of the pie. Second to that, by doing so, you’re actually harming yourself by reducing your attention span. You’re decreasing your social intelligence. Finally, you increase craving in novelty, which leads to a reduction in

12 lessons from Wim Hof breathing
Self Help

12 lessons + one bonus lesson from my experience with the Wim Hof Breathing method

January 24, 2021January 24, 2021 Juriaan Karsten

Yesterday, I held my breath for more than 3 minutes in two consecutive rounds while doing the Wim Hof breathing method. Honest to god, The WH breathing method has blown my mind. It’s funny to think that I had been following Wim for more than two years before

Wim Hof protocols for breathing and cold exposure complete list
Book Review Routines Self Help

All the Wim Hof Methods (breathing, cold exposure and mindset) from his new WHM Book in one complete list

January 17, 2021January 17, 2021 Juriaan Karsten

I’ve been doing the Wim Hof breathing method and the Cold Exposure Protocols for several weeks now, and it has changed my life. I’m fascinated by Wim (a.k.a. the Ice Man) and by his practices. This fascination has brought me to his book, his app and his methods.

Recent Posts

  • Data Driven Running, Defeat, and Discipline
  • I wanted chocolate. I drank salty fizzy water instead. What the hell.
  • Running Hard, Parenting Harder, and Betting Big
  • The Next Four Months: Fear, Focus, and Forward Motion
  • Through Mud, Darkness, and Mountains: My First 60-Mile Trail Running Week

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